A great Fun Fitness 4 Free morning was enjoyed by more than 50 locals at the Old Harbour Amphitheatre on Saturday 23 November. Young, old, fit and unfit locals joined in the fun, from Fisherhaven, Hawston, Zwelihle and Hermanus, to celebrate health and wellness and to support Mission5Million (M5M). The proceeds of the event will be donated to Overstrand Hospice, which is working through M5M towards eradicating malnutrition worldwide.

According to the World Health Organization and UNICEF, roughly 100 million children in developing countries are underweight and over 150 million are malnourished. In Africa alone, 23 million primary school-age children attend classes hungry. To find out more about general wellbeing, the prevention of challenging health conditions through plant-based nutrition, and to join Overstrand Hospice in supporting M5M through contributions of nutritional supplements to schools, please contact Isabel Schoeman on 072 268 0709 or email issieschoeman@gmail.com.

Overstrand Hospice wishes to thank everyone who gave freely of their time for this Fun Fitness 4 Free morning, especially the instructors, Lize Smit of NewBody, MK of Sxolies Aerobics Club and Shontal Lottering (Zumba instructor), as well as those who donated prizes.

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